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The Burpee Guy Online Personal Training

價格:免費

更新日期:2020-04-24

檔案大小:39M

目前版本:The Burpee Guy Online Personal Training 7.33.0

版本需求:Android 4.1 以上版本

官方網站:https://theburpeeguy.co.uk/

Email:craig@theburpeeguy.co.uk

聯絡地址:隱私權政策

The Burpee Guy Online Personal Training(圖1)-速報App

The Burpee Guy's Online Personal Training is a great way of optimising the time you spend in the gym without having to commit to training times with a trainer one-to-one.

Some people may not have the confidence to go to the gym, some may not even have access to one, and some may not have the budget for a one-to-one personal trainer. This is where my Online Personal Training platform can help.

Through my Online Training platform you can expect:

- A tailored and progressive training programme designed to help you meet and achieve your specific goals*

The Burpee Guy Online Personal Training(圖2)-速報App

- The ability to workout either at your home or your local gym

- Videos and step-by-step instructions of over 2,000 exercises so if you are unsure on technique, just turn to the video for guidance

- Hundreds of example meal plans which are designed for specific targets such as fat loss, weight gain, or body composition

- The ability to keep food diaries, update progress photos onto your dashboard, and track your sleeping habits and even your moods

The Burpee Guy Online Personal Training(圖3)-速報App

- Link your dashboard to your Fitbit or My Zone so daily activity, heart rate, training intensity, calories burned and total steps are updated automatically

- Training video feedback. Simply film yourself doing the exercises I give you and I can feedback on technique

- Nutrition and lifestyle coaching

- Regular fitness challenges set by me which you can choose to take part in with other online trainees

The Burpee Guy Online Personal Training(圖4)-速報App

- Daily contact with me via the online platform’s instant messaging service or What's App, plus a hell of a lot more!

*This will depend on what equipment you have available if you are working out from home. This will be discussed in your initial FREE consultation.

The Burpee Guy Online Personal Training(圖5)-速報App